A neck herniated disc

For long term management of a herniated disc, restoration of normal motion is important. The use of heat for neck pain relief is important to reduce muscle spasm. Additionally, a tens unit can be used for pain relief to avoid prolonged dependence on medications. To promote early mobilization with a passive motion, the neck massager is a wonderful therapy to use before active neck exercises can be performed. Often, a home neck traction unit can begin to restore normal biomechanical relationships and ease nerve tension. Chiropractic adjustments can provide additional relief and biomechanical support although I do recommend gentle, low force techniques for any confirmed neck herniated disc.