Neck stability exercises can improve spinal flexibility while decreasing pain and restore dynamic stability with chronic neck dysfunction.
Exercises that work towards stability with increased flexibility help to reduce chronic neck pain and make it easier to keep your neck in a healthy position. Tight muscles cause imbalances in spinal movements and this can leave one vulnerable to neck injury more. Flexibility exercises for the neck can be helpful in establishing safe movement.
A progression of neck stability exercises can increase flexibility in the neck, ease neck pain, and can also reduce the chance of reinjury.
By increasing the strength of muscles that support the neck, the spine is brought into a safe position. This training of the muscles can keep you healthy by restoring optimal neck posture. Stabilization training, series of strengthening exercises, is a way to get better balance in the muscles around your neck, chest, and upper back which are helpful in supporting your neck in safe positions while you are working or when you are doing other daily activities.
