Neck Pain and TMJ

The temporomandibular joint (TMJ) has been linked to different parts of the body, particularly the neck. Some suggest that posture training may be a positive impact on the muscles because a proper posture can play a relevant role in the relationship between the temporomandibular joint and the rest of the body. It appears that an intimate functional relationship exists between the jaw (mandibular) and the head and neck systems. Patients with temporomandibular disorders often report symptoms of neck pain. Furthermore, some studies have investigated the relationship between neck symptoms noting that mouth opening is always accompanied by head and neck extension and mouth closing by head and neck flexion. These studies suggest that functional jaw movements use mandibular, head, and neck movements involving the temporomandibular joint, the atlanto-occipital joints between the head and neck, and the lower joints of the neck. The studies have noted the contribution of the upper part of the neck, particularly the atlanto-occipital joint, for proper positioning of the TMJ.

Computer Headaches

Do you sit at a computer for extended periods? Do you get migraine headaches, tension headaches or neck pain? Can computers be the cause of your headaches?

Has it ever occurred to you that while you are happily typing away on your computer for hours on end you are actually creating a problem in your neck that can lead to chronic neck pain and headaches?

The types of activities that can lead to poor neck posture include sitting at a computer for extended periods of time, reading with the head bent forward, sitting while slouching in a chair or on a couch, sleeping with the head or neck in odd positions, or any other activity that places the head in a position forward to the body. So, to answer our original question, yes, headaches and neck pain can be caused by sitting at a computer.