Using a Neck Pillow is a great way to relieve pain, stiff neck and headaches. The right pillow can also help with a more restful night sleep. One of the most profound benefits is the effect using a good neck pillow can have on the curve and alignment of the neck when used properly over a period of time. It is important to choose the right neck pillow and to become familiar with which neck pillows will provide the best pain relief and support.
Is it time for a new pillow? A six-year-old pillow can get 10% to 25% of its weight from dust mites, dead mites and mite excrement!
